Inner Sunshine Yoga and Wellness

sevenflow® classes in Alabama!

By | dance meditation, sevenflow teacher training, the tribe, vibrational alignment | No Comments

Super excited to announce that Kimberly, a recent graduate of the sevenflow® teacher training, is already up and running offering sevenflow classes at yoga studios in Alabama! Kimberly is a wellness professional, yoga teacher and the founder of Inner Sunshine Yoga & Wellness. You can find her teaching her next sevenflow dance meditation class on Saturday Oct. 21 at Yoga Gem in Montgomery. Kimberly loves…

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vibrational alignment

What is “Vibrational Alignment”?

By | chakras, consciousness, mindfulness, vibrational alignment | No Comments

It’s becoming glaringly apparent that a large majority of adults are either lacking in, or working to develop, the skill set that allows for an understanding of, appreciation for, and the ability to operate within nuance. So what does this have to do with vibration or frequency? In this quick video, I explain the concept of vibrational alignment and how…

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Breathe Through Anger, Frustration & Agitation

By | consciousness, meditation, mindfulness, vibrational alignment | No Comments

If you find yourself frequently becoming agitated, angry and reactive.. if you find yourself engaging in name calling or find an adrenaline boost surging through your body after engaging in a battle of words or unloading vitriol.. perhaps it’s the perfect time to consider two things: 1) For the sake of your physical health (especially that related…

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