Inner Sunshine Yoga and Wellness

sevenflow® classes in Alabama!

By | dance meditation, sevenflow teacher training, the tribe, vibrational alignment

Super excited to announce that Kimberly, a recent graduate of the sevenflow® teacher training, is already up and running offering sevenflow classes at yoga studios in Alabama! Kimberly is a wellness professional, yoga teacher and the founder of Inner Sunshine Yoga & Wellness. You can find her teaching her next sevenflow dance meditation class on Saturday Oct. 21 at Yoga Gem in Montgomery. Kimberly loves…

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Breathe Through Anger, Frustration & Agitation

By | consciousness, meditation, mindfulness, vibrational alignment

If you find yourself frequently becoming agitated, angry and reactive.. if you find yourself engaging in name calling or find an adrenaline boost surging through your body after engaging in a battle of words or unloading vitriol.. perhaps it’s the perfect time to consider two things: 1) For the sake of your physical health (especially that related…

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