sevenflow™ is like an iPhone update for your body!

By | chakra dance, chakra dance teacher training, dancing meditation | No Comments

sevenflow™ is like an iPhone update for your body sevenflow™ is a form of dancing meditation designed around your body’s seven main energy centers, or “chakras.” It’s an eyes closed, music-way-up experience designed to help you update your own internal operating system so that you can let go of the things that no longer serve you and vibe high. Blame it…

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mystic mamma

Sevenflow™ — a Moving Meditation

By | chakra dance, meditation

Sevenflow™ dancing meditation is a 2-for-1 practice… a way to connect with the spiritual realm while simultaneously grounding into your physical body. A lot of us sit at a desk all day for our jobs. For me, I was really starting to recognize the benefits of meditation but realized after awhile that the last thing I wanted to…

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