Developing conscious awareness through sevenflow® — a moving meditation designed around your body’s seven main energy centers.

sevenflow® is a dancing meditation that raises your frequency

The name sevenflow® comes from the experience of dancing your way through the energy in each of your body’s seven chakras. Throughout the practice you become attuned to the energy flowing through your body and move into a heightened state of connection with yourself and the environment around you.

By cultivating a higher level of awareness for the nuances in your body’s energetic field, you reconnect with your intuition and move into the vibrational alignment necessary to make high frequency connections in your life.

#TendToYourVibes

dancing meditation teacher training

#TendToYourVibes

I had so much fun at sevenflow! It was such a freeing and unique experience. Aubrey is an amazing teacher. Definitely try it! Pure fun and joy.

Julie LakeActress, Orange is the New Black
julie lake oitnb

Lead Your Own Classes

8-week online teacher training

If you feel called to raising the frequency in your community, I would be honored to share the practice of moving meditation with you.

I wanna know more

Developing conscious awareness through sevenflow® — a moving meditation designed around your body’s seven main energy centers.

sevenflow® is a dancing meditation that raises your frequency

The name sevenflow® comes from the experience of dancing your way through the energy in each of your body’s seven chakras. Throughout the practice you become attuned to the energy flowing through your body and move into a heightened state of connection with yourself and the environment around you.

Blame it on Steve Jobs, our Instagram obsession or living through screens all day — whatever it is, our physical and energetic bodies have become atrophied and we’re losing our ability to experience high frequency connection.

By cultivating a higher level of awareness for the nuances in your body’s energetic field, you reconnect with your intuition and move into the vibrational alignment necessary to make high frequency connections in your life.

#TendToYourVibes

Learn moreTake a class

Lead Your Own Classes

8-week online teacher training

If you feel called to raising the frequency in your community, I would be honored to share this form of moving meditation with you.

I wanna know more

#TendToYourVibes

julie lake oitnb

Aubrey’s classes are the most fun and freeing experience I’ve had in years! I find myself laughing and having pure unselfconscious fun while also getting a very meditative experience that brings attention and emotion to parts of my body that feel closed off. Aubrey is beautiful and dynamic and an exciting person to learn from and dance with. So much fun!

Julie Lake
Actress, Orange is the New Black

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