What is sevenflow™?

It’s an eyes-closed, music way up, dancing meditation experience designed to help you reconnect with your physical senses and cultivate an awareness for the nuances found in your body’s energetic field.

I had so much fun at sevenflow! It was such a freeing and unique experience. Aubrey is an amazing teacher. Definitely try it! Pure fun and joy.

Julie LakeActress, Orange is the New Black
Take a class

What is sevenflow™?

It’s a dancing meditation that activates the energy centers in your body

It’s an eyes-closed, music way up, moving meditation experience designed to help you reconnect with your physical senses and cultivate an awareness for the nuances found in your body’s energetic field.

Blame it on Steve Jobs, our Instagram obsession or all the screens we’re glued to — whatever it is, our physical and energetic bodies have become atrophied and we’re losing our ability to sense the world around us.

Learn moreTake a class

Interested in leading your own classes?

Tap below to learn more about joining us for the next sevenflow™ teacher training

Becoming a certified chakra dance facilitator was an incredible gift in my life. If you feel called to dancing meditation, I would be honored to share the practice.

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julie lake oitnb

Aubrey’s classes are the most fun and freeing experience I’ve had in years! I find myself laughing and having pure unselfconscious fun while also getting a very meditative experience that brings attention and emotion to parts of my body that feel closed off. Aubrey is beautiful and dynamic and an exciting person to learn from and dance with. So much fun!

Julie Lake
Actress, Orange is the New Black

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Learn to Find & Feel Your Chakras in The Chakra Quick Guide