Exploring conscious awareness through sevenflow® — a dancing meditation designed around your body’s seven main energy centers.

sevenflow® is a dancing meditation that raises your frequency

It’s an eyes closed, music-way-up experience designed to help you tune into your body’s 7 main energy centers so that you can let go and vibe high.

dancing meditation teacher training

Tune in. Let go. Vibe high.

I had so much fun at sevenflow! It was such a freeing and unique experience. Aubrey is an amazing teacher. Definitely try it! Pure fun and joy.

Julie LakeActress, Orange is the New Black
julie lake oitnb

Lead Your Own Classes

8-week online teacher training

If you feel called to raising the frequency in your community, I would be honored to share the practice of moving meditation with you.

I wanna know more

Exploring conscious awareness through sevenflow® — a dancing meditation designed around your body’s seven main energy centers.

sevenflow® is a dancing meditation that raises your frequency

It’s an eyes closed, music-way-up experience designed to help you tune into your body’s 7 main energy centers so that you can let go and vibe high.

Blame it on Steve Jobs, our Instagram obsession or living through our screens all day — whatever it is, our physical and energetic bodies have become atrophied and we’re losing our ability to experience high frequency connection.

Learn moreTake a class

Lead Your Own Classes

8-week online teacher training

If you feel called to raising the frequency in your community, I would be honored to share the practice of moving meditation with you.

I wanna know more

Tune in. Let go. Vibe high.

julie lake oitnb

Aubrey’s classes are the most fun and freeing experience I’ve had in years! I find myself laughing and having pure unselfconscious fun while also getting a very meditative experience that brings attention and emotion to parts of my body that feel closed off. Aubrey is beautiful and dynamic and an exciting person to learn from and dance with. So much fun!

Julie Lake
Actress, Orange is the New Black

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