form arcosanti 2017

FORM Arcosanti 2017

By | art, consciousness, the tribe, yoga

Just back from the Arizona desert after an incredible three days of creative immersion, adventure and retreat with my best friend, photographer Stacy Keck, and 1,500 other high vibe folks for the fourth annual FORM festival in Paolo Soleri’s Arcosanti. Tops? – Sharing intimate space with a diverse, highly curated group of genuinely curious, kind and fun human…

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be like the trees

By | mindfulness, yoga

Learning how to listen to your body and trust in the information coming to you through sensations is so important. Over the last few weeks I’ve taken a little (unplanned and unexpected) break from my yoga practice.

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Studio Dakini: The Yoga Source — Nashville, TN

By | yoga

I had the opportunity to practice at this studio because of my amazing sisters, Gwyn and Corrie. We were in Nashville, Tennessee, to celebrate Gwyn’s bachelorette party and Corrie booked our group for a private lesson with Taunia at Studio Dakini: The Yoga Source in the 12 South neighborhood.

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sex + energy

By | love & sex, mindfulness, shadow work, yoga

I’ve been seeking a more intense sexual experience for almost two years now. I tried to develop a more intimate bond with my last boyfriend, but was unable to find what I was looking for. I signed us up for a Tantra lesson, talked with him about the way I was feeling and thought about the subject…

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stumbling into lightness

By | meditation, yoga

We started our Yang/Yin class tonight with a short guided meditation. Seated with our legs beneath us, bottoms resting on heels, and hands face down on our thighs. After a few minutes of cyclical breathing, with my eyes closed, I felt a feeling that I’ve only experienced a few other times through meditation and yoga. For about…

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