sevenflow™ is like an iPhone update for your body!

By | chakra dance, chakra dance teacher training, dancing meditation

sevenflow™ is like an iPhone update for your body sevenflow™ is a form of dancing meditation designed around your body’s seven main energy centers, or “chakras.” It’s an eyes closed, music-way-up experience designed to help you update your own internal operating system so that you can let go of the things that no longer serve you and vibe high. Blame it…

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mystic mamma

Sevenflow™ — a Moving Meditation

By | chakra dance, meditation

Sevenflow™ dancing meditation is a 2-for-1 practice… a way to connect with the spiritual realm while simultaneously grounding into your physical body. A lot of us sit at a desk all day for our jobs. For me, I was really starting to recognize the benefits of meditation but realized after awhile that the last thing I wanted to…

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moksha destiny

Third Eye + Sacral: Connecting the Energy

By | art, chakras, consciousness, journal pages, love & sex, mindfulness, shadow work

The third eye and sacral chakras are connected in this piece because they’re the two energy centers I’m working on the most in this lifetime. The sixth chakra relates to our ability to perceive clearly and trust our intuition even when it doesn’t always seem logical, and the energy spinning in our sacral chakra is tied to…

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crown chakra

Crown Chakra: Connection to Source

By | art, chakras, consciousness

I like this depiction of “The Magic Presence” from the book Unveiled Mysteries. It reminds me of the crown chakra and our connection to the rest of everything. I snapped this picture in San Francisco last year while browsing the book. Sahasrara, or Crown Chakra, exists in the space above the crown of your head. If you’d…

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dancing meditation teacher training

sevenflow dancing meditation teacher training info session this Thursday

By | dancing meditation, teacher training

Mark your calendar for this Thursday, June 22nd from 6:30 – 7:00 pm PT to join a live video info session for the upcoming August teacher training. I’ll be covering course info and pricing as well as answering any questions you might have. You’ll be able to join the session via Zoom from this link: OR You can call…

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