Inner Sunshine Yoga and Wellness

sevenflow® classes in Alabama!

By | dance meditation, sevenflow teacher training, the tribe, vibrational alignment

Super excited to announce that Kimberly, a recent graduate of the sevenflow® teacher training, is already up and running offering sevenflow classes at yoga studios in Alabama! Kimberly is a wellness professional, yoga teacher and the founder of Inner Sunshine Yoga & Wellness. You can find her teaching her next sevenflow dance meditation class on Saturday Oct. 21 at Yoga Gem in Montgomery. Kimberly loves…

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vibrational alignment

What is “Vibrational Alignment”?

By | chakras, consciousness, mindfulness, vibrational alignment

It’s becoming glaringly apparent that a large majority of adults are either lacking in, or working to develop, the skill set that allows for an understanding of, appreciation for, and the ability to operate within nuance. So what does this have to do with vibration or frequency? In this quick video, I explain the concept of vibrational alignment and how…

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Breathe Through Anger, Frustration & Agitation

By | consciousness, meditation, mindfulness, vibrational alignment

If you find yourself frequently becoming agitated, angry and reactive.. if you find yourself engaging in name calling or find an adrenaline boost surging through your body after engaging in a battle of words or unloading vitriol.. perhaps it’s the perfect time to consider two things: 1) For the sake of your physical health (especially that related…

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the great squeeze

The Great Squeeze

By | consciousness, shadow work, vibrational alignment

It’s so obvious what’s happening in the world today. White men of a certain privilege have become aware of their minority status and are backed into a corner like trapped rats. They are experiencing the vibrational pressure of a world dominated by people who are not comprised of the physical traits with which they identify: female, non-binary, black,…

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stand in shine

Stand in Shine

By | consciousness, mindfulness, shadow work

Socrates, Mahatma Gandhi, Martin Luther King, Jr. — the most elevated, effective, change-ushering people on our plant have always taught about the principles of light & dark. Not “right” or “wrong” — simply the physics / mechanics of how Light operates. Darkness is the absence of light. And so it follows that if you walk up to…

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Integration is the Key

By | chakras, consciousness, mindfulness, shadow work

We’re unbelievably privileged… all of us. We have unprecedented access to ancient wisdom by way of this magic they call the internet… and beyond that, infinite opportunities for collaboration and connection. But it’s not enough to learn and consume. This is just the first step. So the question becomes: what information, what energy, do we choose to radiate?…

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