Certified chakra dance facilitator & creator of sevenflow™

I started this site because I’m an energetically sensitive person. At first it was just a blog where I could record and reflect back on the ways I was actively seeking wisdom for how to remain grounded through focused awareness, without losing the magic that comes with surrendering to incredible full-sensory living.

Over the years I’ve grown curious about how to establish healthy habits and boundaries that are effective at balancing (not deadening) the high-sensory experiences that come with living life in full stereo. A few of these healthy habits involve expressing and experiencing my physical senses through meditation, art, writing and chakra dance.

Aubrey Nicole

It’s also why I developed and lead sevenflow™ dance meditation events. sevenflow™ is a practice of dancing meditation that incorporates guided meditation and modern music to keep the energy in your seven chakras flowing freely.

These are the channels I use to become more aware in order to identify sensory inputs in my physical body accurately and then apply that wisdom in productive ways.

This being said, it’s only fair for you to know that I’m not a perma-positive inspirational blogger.

So if you’re looking for one-dimensional pep talks about how everything’s coming up roses all the time from the content on this site, you’ll be disappointed. Because I believe that expressing a full range of emotions and exploring our shadows is all part of keeping in balance.

There are days when I feel super supported by this magical Universe, and days when I’m full of rage and get really pissed off. But most of the time I just want to make you laugh and sometimes I come to some conclusion that feels important to my personal evolution and feel like sharing.

I started this site with the intention to:

attract the teachers I need into my life
reflect on my journey into expanded awareness
 keep track of where I’ve been and how it felt to be there
 encourage others to become curious about conscious awareness
 help light the path for others

These days, I’m leading dancing meditation events, painting in 3D space with virtual reality using Tilt Brush, putting together ideas for a podcast, helping other people learn how to become dance meditation teachers, and writing a book.

The book is a collection of ideas around slowing down, feeling into your body and stepping into the power that comes from being aware of the wisdom that’s available to you in every moment via your physical senses.

Beyond all the doing, at the core of my being—openness, empathy, intimacy, humor and connection are the values I hold highest.

By sharing my experiences, I hope to connect with you in a meaningful way and help you open up to some new understanding about who you are and how you can relate to the world. I’m happy to share what I learn with anyone who is curious about it.

Drop me a line if you’d like to be in touch, follow along on Instagram, or leave your email below to stay in the know about upcoming events.

all the love