I get a lot of questions about what chakra dance is (a moving meditation) and why I’m always dancing around in my underwear (because it’s fun) 😽
Quick & dirty? Chakra dance is a moving meditation that uses playlists designed to activate the energy in each of your body’s seven main energy centers (chakras).
There aren’t any special moves to memorize (this isn’t THE OA 😂) however, in classes I do help guide people through different energies to help them reconnect with different parts of their bodies with meditation prompts as we dance.
If you want to learn more, or attend a class or event, check out the main chakra dance page.