meditation

meditation resource gold mine

By September 30, 2013 No Comments

After two rental extensions, the LA Public Library is forcing me to return Ian Gawler’s and Paul Bedson’s book Meditation: An In-Depth Guide. Technically, it’s now four days overdue but I’m totally okay with the seventy cents they’ll levy against me in fines when I finally return it to their stacks.

The book is seriously a gold mine for anyone who meditates or wants to start a practice.

I can’t remember the last time I read a book that contained so much incredibly valuable, straightforward information.

I’m going to buy a copy this evening to have as my own because there are enough lessons and exercises that I could refer back to this book over the next five years and still probably not feel like I’ve absorbed all the information they were able to impart.