mindfulness

4 questions to ask before you speak

By September 16, 2013 No Comments

During the 21 Day Meditation Challenge, Deepak Chopra had us focus on opening our throat chakras.

By doing this we expand the flow of energy in this area and we’re able to express our truth without worrying about being judged or misunderstood.

Priscilla

Priscilla

We’re also able to listen with our heart and truly hear the messages other people are sending us.

He advised that by practicing conscious communication – a practice rooted in the Buddhist tradition – we can deliver words that will provide us with abundant blessings.

This is in line with one of the four agreements that Don Miguel Ruiz talks about: Being impeccable with your word.

Basically, if you can answer yes to all four of these questions, then your words will resonate with authenticity and love.

4 Questions To Ask Before You Speak
Is what I’m about to say kind
It is true
Is it necessary
Does it improve upon the silence

xx
Aubrey

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