Yoga: It’s said to be the fastest-growing sport in America, with 20 million people practicing. But the latest trend among yogis is that an increasing number of practitioners are pint sized.
Kids – from newborns to teenagers – are learning the terms down dog, sun salutation and more in kids-only yoga studios and even in their classrooms. It’s also one of the only non-competitive sports available.
“More practitioners and more parents are becoming aware of the benefits of yoga and seeing their kids can benefit too,” said Liz Eustace, CEO of Alignyo, an online yoga community with a newsletter devoted to all things yoga.
“The things that benefit an adult will also benefit a child. Stress reduction, mind- body connection, physical strength – these are things that benefit kids as well as adults.”
Read the full article on ABC News